Fitness Tools

BMI Calculator

Weight

Height

Age

Gender Prefer not to sayMaleFemale

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BMR (Basal Metabolic Rate)

Age

Height

Weight

Gender MaleFemale

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TDEE (Total Daily Energy Expenditure)

BMR (kcal/day)

Activity level Sedentary (little or no exercise) Lightly active (1–3 days/week) Moderately active (3–5 days/week) Very active (6–7 days/week) Extra active (very heavy exercise)

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Calorie Intake Recommendation

TDEE (kcal/day)

Goal Lose weight (–500 kcal/day) Maintain weight Gain weight (+500 kcal/day)

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Body Fat % (US Navy method)

Waist

Neck

Height

Hip — females only

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Ideal Weight (Devine)

Height

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Waist-to-Height Ratio

Waist

Height

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